Kirsten Vangsness weight loss|How did Penelope Garcia Lose 50 Pound Weight?

Are you searching for the real reason behind Kirsten Vangsness Weight Loss Journey?

If yes, then you are at the right place.

This article will reveal Kirsten Vangsness Weight Loss Story with the plan that helped her Lose Weight and maintain it.

The reason weight loss had been so successful was not only because of her willpower but also because she knew how to eat in order to lose pounds without any side effects. In this Kirsten Vangsness weight loss review we’ll discuss all the things.

Kirsten Vangsness Weight Loss Journey is so inspiring that you need to learn from her plan. In this article, you would know What Was Kirsten Vangsness Weight Loss Plan that helps her to lose 50 pounds.

But before moving the main topic first know Who Is Kirsten Vangsness?

You can skip the introduction part and go directly to the Kirsten Vangsness Weight Loss Journey and plan.

Kirsten Vangsness Weight Loss

Who Is Kirsten Vangsness?

Kirsten Vangsness is an actress who played many characters in American television but her appearance in Criminal Minds as FBI analyst Penelope Garcia made her popular.

Penelope Garcia is an FBI Technical Analyst in the Tv series Criminal Minds which was based on solving criminal cases by studying their mind.

Kirsten is one of the stars on “Criminal Minds” who has been in a lot of magazines and commercials for her amazing body. Kirsten’s secret to success was no secret at all: she simply found out what worked for her, did it consistently, and shed pounds without thinking too much about it!

She shares that there are many ways you can lose weight but finding the plan that works best with your life is key. Start living healthy now so you can enjoy a lifetime of good health.

Kirsten Vangsness Weight Loss Journey is so inspiring that you need to learn from her plan. In this article, you would know What Was Kirsten Vangsness Weight Loss Plan that helps her to lose 50 pounds.

Full NameKirsten Simone Vangsness
Date Of Birth7 July 1972
BirthplacePasadena, California, U.S.A
Marital StatusEngaged to Keith Hanson
ProfessionActress, Writer

Why did Kirsten Vangsness lose her weight?

Kirsten Vangsness lost weight because she had a lot of stress in her life. She also has been doing this for so many years now that it became part of her life.

She was too busy with Criminal Minds and other projects to eat well, take care of herself or even start working out on a regular basis. One day she realized that she wasn’t happy with the way things were going and decided to do something about it.

The main reason behind Kirsten Vangsness’s weight Loss is Criminal Minds. In that show, Kristen has to play a role that needs a fit body. But according to the maker, she looks overweight.

So the maker of that show approaches her to lose weight. That makes Penelope Garcia’s weight loss happen.

What did Kirsten Vangsness Weight Loss Plan Include?

The Kirsten Vangsness weight loss journey and plan involved good nutrition, exercise regimen, and strict discipline which helped Kirsten lose 50 pounds within one year without feeling starved all the time.

Penelope Garcia’s weight loss plan included eating a lot of fruit and vegetables. Kirsten also started drinking more water, running on the treadmill for an hour every day, and doing exercises to stay in shape!

The Kirsten Vangsness Weight Loss Plan helped her lose 50 pounds without feeling starved all the time. She shares that there are many ways you can lose weight but finding the plan that works best with your life is key.

Kirsten Vangsness says that she lost weight by reading books and listening to the “Free” podcast by Renee Stephens. The Full-Fill Weight Loss Program is a plan that Kirsten says worked for her.

Renee has been able to quickly and reliably help people lose weight with her six-week podcast. She herself struggled with being overweight for a long time, but finally, beat the problem by following healthy eating habits as well as productive living skills and become 200 Pounds To 150 Pounds.

Stephens’s six-week weight loss program seeks to change your relationship with your food and life via following spiritual ways for losing weight.

Kirsten Vangsness has never opted for any exclusive formulas or weight loss supplements to help her lose more than 50 pounds. The actress keeps it all-natural and fresh, without the use of chemicals like sugar substitutes or diet pills that lead to addiction in most people.

Actress Vangsness, who was overweight on the criminal mind show before starting a six-week program by Renee Stephens is now maintaining her weight with healthy eating and exercise. One of many reasons for this success is that she eats vegetarian foods such as protein shakes and natural food.

In addition to performing well in their series, actress Vangenss gained more pounds throughout Criminal Mind while also considering herself overweight during the time period due to some excesses like fast food or not enough sleep.

She maintained peace when it came down to losing weight thanks in part to living off vegetables which included consuming protein shake versions along with various other fresh fruits and veggies too so that she didn’t have an overload of bread carbs but rather had much healthier options instead.

How did Kirsten Vangsness lose weight?

There are rumors that Kirsten used to take pills for weight but that is completely false. The actual formula of Kirsten Vangsness Weight Loss was explained by herself in an interview.

It is right that she did not tell a detailed guide she follows to lose her weight but according to a tweet, she followed Renee Stephen’s audio weight loss program to lose her weight.

Kirsten Vangsness Weight Loss Journey
Kirsten Vangsness Weight Loss Journey

Here are the exact formula followed by Kirsten Vangsness During her Weight Loss Journey.

1. Doing Yoga Regularly

As Kirsten used to follow Stephen’s way to lose weight she was doing Yoga regularly. According to Stephen Yoga is the must-do program while you are willing to lose weight. Yoga helps a person to maintain the proper shape of his/her body so doing Yoga is a must.

Some Yoga Steps Followed By Kirsten Vangsness

Boat pose, Upward plank, Warrior pose, Trikonasana, ‍Sun salutation, The cobra pose, Downward facing dog pose, ‍Chair pose, ‍Seated forward bend pose, The gas releasing pose.

2. Proper Diet

Kirsten Vangsness Weight Loss Diet was prepared according to Stephen’s guide. Renee Stephens was also used to being very fat at some time but after following some Yoga and a proper diet she was able to get a good body.

After that, she launched her weight loss program where she trains people to lose weight. In that weight loss program, she described the importance of a proper diet to lose weight.

Kirsten Vangsness followed all her diet plans to be able to lose weight in a short period of time.

After losing weight the Criminal Minds star share this in her tweeter account and also thanked Renee to help her losing weight. According to a TV report, Kirsten loses 50 pounds within a few months.

After the transformation of her body into a good one Now Kirsten Vangsness looks so beautiful after weight loss and her fans also admire that.

Does She Lose Weight From Surgery?

The Criminal Minds actress Kirsten Vangsness did not go under the knife for weight loss.

Actress Kirsten Vangsness has been enjoying her new body with a lot of love and admiration from various people who see it as amazing!

We conclude that Kirsten doesn’t take diet pills, she does yoga and follows healthy food options to achieve good results. She also thanks Renee Stephens for helping her losing weight, this is all about Kristin’s transformation story!

She opted for the Renee Stephens program to lose weight in a short time period.

Did Kirsten’s Relationships Affect Her Weight?

Kirsten Vangsness, the lady who dated both male and female in her past and was engaged to film editor Melanie Goldstein, became open with her relationship orientation after ending their seven-year relationship. After favoring Hollywood actor Keith Hanson for a while she started dramatically reducing weight which led people buzzing about it on the red carpet in 2014.

People’s Reaction On Kirsten Vangsness Before and After Losing Weight

Kirsten not only lost weight but also changed her hairstyle which became a trend for women. Her hair color has been from blonde to purple!

She was seen in various events with the stylist Ryan Richman who is responsible for some celebrity transformations including Kristen Stewart, Selena Gomez so it is possible that she might have had something done to change her look after shedding down pounds.

Kirsten Vangsness Net Worth

The Criminal Minds star Kirsten Vangsness’s net worth is estimated to be around $3 Million.

Also Read: Celine Dion Weight Loss: Secret Revealed

Kirsten Vangsness Weight Loss Then And Now/Before And After Photo

Kirsten Vangsness After Weight Loss
Kirsten Vangsness After Weight Loss
Kirsten Vangsness Then And Now
Kirsten Vangsness Then And Now
Kirsten Vangsness Weight Loss Before And After
Kirsten Vangsness Weight Loss Before And After

Photos of After Losing Weight

Kirsten Vangsness After Weight Loss Photo
Kirsten Vangsness After Weight Loss Photo 2
Kirsten Vangsness After Weight Loss Photo 3
Kirsten Vangsness After Weight Loss Photo 5


Let’s discuss some common questions on Kirsten Vangsness Weight loss.

1. How did Kirsten Vangsness lose weight?

After following Renee Stephens’s weight loss program Kirsten Vangsness able to lose almost 50 pounds. She also follows a proper diet plan with daily Yoga sessions.

2. Who is Kirsten Vangsness married to?

Kirsten Vangsness’s first boyfriend was Melanie Goldstein who was an assistant editor on Fox 24. They were not able to get married. After that, she starts dating Keith Hanson who is a writer and actor. And they got engaged but till now there is no news about her wedding.

3. Is Kirsten Vangsness in a relationship?

Yes, Kirsten Vangsness is engaged to Keith Hanson who is an actor and writer.

4. Did Kirsten Take Any Weight Loss Pills??

No, She lost weight by following a proper diet plan and doing yoga daily to make her body flexible.

5. How Much Weight Did Kirsten Lose?

She lost 50 pounds within few months according to the TV report.


I’m not sure what other strategies you’ve tried, but I know for a fact that it’s hard to change your habits without having someone or something hold you accountable. That might be why Kirsten Vangsness’s weight loss is so popular:

It gives people the motivation they need with plans and accountability partners to stick to their goals.

If this sounds like Kirsten Vangsness before and after losing weight then let me know! I want to help you create an effective plan that changes bad eating habits into good ones.

This is all about Kirsten Vangsness Weight loss journey and How did Penelope Garcia lose weight. If you liked it then please share it with your friends. You can also read How Kenan Thompson Lose Weight.

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