Kirsten Vangsness weight loss|How did Penelope Garcia lose weight?

Kirsten Vangsness Weight Loss Journey is so inspiring that you need to learn from her plan. In this article, you would know What Was The Kirsten Vangsness Weight Loss Plan that helps her to lose 50 pounds.

But before moving the main topic first know Who Is Kirsten Vangsness?

You can skip the introduction part and go directly to the weight loss plan.

Kirsten Vangsness Weight Loss

Who Is Kirsten Vangsness?

Kirsten Vangsness is an actress who played many characters in American television but her appearance in Criminal Minds as Penelope Garcia made her popular.

Penelope Garcia is a FBI Technical Analyst in the Tv series Criminal Minds which was based on solving criminal cases by studying their mind.

Full NameKirsten Simone Vangsness
Date Of Birth7 July 1972
Age49
BirthplacePasadena, California, U.S.A
Marital StatusEngaged to Keith Hanson
NationalityAmerican 
ProfessionActress, Writer

Why Kirsten Vangsness lose her weight?

The main reason behind Kirsten Vangsness’s weight Loss is Criminal Minds. In that show, Kristen has to play a role that needs a fit body. But according to the maker, she looks overweight.

So the maker of that show approach her to lose weight. That makes Penelope Garcia’s weight loss happen.

How did Kirsten Vangsness lose weight?

There are rumors that Kirsten used to took pills for weight but that is completely false. The actual formula of Kirsten Vangsness Weight Loss was explained by herself in an interview.

It is right that she did not tell a detailed guide she follows to lose her weight but according to a tweet she followed Renee Stephen’s audio weight loss program to lose her weight.

Kirsten Vangsness Weight Loss Journey
Kirsten Vangsness Weight Loss Journey

Here are the exact formula followed by Kirsten Vangsness During her Weight Loss Journey.

1. Doing Yoga Regularly

As Kirsten used to follow Stephaen’s way to lose weight she was doing Yoga regularly. According to Stephaen Yoga is the must do program while you are willing to lose weight. Yoga helps a person to maintain proper shape of his/her body so doing Yoga is must.

Some Yoga Steps Followed By Kirsten Vangsness

Boat pose, Upward plank, Warrior pose, Trikonasana, ‍Sun salutation, The cobra pose, Downward facing dog pose, ‍Chair pose, ‍Seated forward bend pose, The gas releasing pose.

2. Proper Diet

Kirsten Vangsness Weight Loss Diet was prepared according to Stephen’s guide. Renee Stephens was also used to very fat at some time but after following some Yoga and a proper diet she was able to get a good body.

After that, she launched her weight loss program where she trains people to lose weight. In that weight loss program, she described the importance of a proper diet to lose weight.

Kirsten Vangsness followed all her diet plans to able to lose weight in a short period of time.

After losing weight the Criminal Minds star share this in her tweeter account and also thanked Renee to help her losing weight. According to a TV report, Kirsten loses 50 pounds within a few months.

After the transformation of her body into a good one Now Kirsten Vangsness looks so beautiful after weight loss and her fans also admire that.

Kirsten Vangsness Weight Loss Then And Now/Before And After Photo

Kirsten Vangsness After Weight Loss
Kirsten Vangsness After Weight Loss
Kirsten Vangsness Then And Now
Kirsten Vangsness Then And Now
Kirsten Vangsness Weight Loss Before And After
Kirsten Vangsness Weight Loss Before And After

1. How did Kirsten Vangsness lose weight?

After following Renee Stephens’s weight loss program Kirsten Vangsness able to lose almost 50 pounds. She also follows a proper diet plan with daily Yoga sessions.

2. Who is Kirsten Vangsness married to?

Kirsten Vangsness’s first boyfriend was Melanie Goldstein who was an assistant editor on the Fox 24 channel. But they were not able to get married.

After that, she starts dating Keith Hanson who is an actor and writer and they got engaged. But till now there is no news about her wedding.

3. Is Kirsten Vangsness in a relationship?

Yes, Kirsten Vangsness is engaged to Keith Hanson who is an actor and writer.

This is all about Kirsten Vangsness Weight loss journey and How did Penelope Garcia lose weight. If you liked it then please share it with your friends. You can also read How Kenan Thompson Lose Weight.

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