Kenan Thompson Weight Loss Journey [How He Did It]

Kenan Thompson Weight Loss Journey is very inspiring. As you know Hard Work always pays rewards.

The story of Kenan Thompson Weight Loss is also very interesting. Kenan had no plan to lose his weight but somehow he managed to do it.

In this article, we will share all the information on How Did Kenan Thompson Lose His Weight.

How Did Kenan Thompson Weight Loss
Source: ANGELA WEISS / Getty

How Did Kenan Thompson Weight Loss Happen?

This is a long story of Kenan Thompson. If you are in search of How to Lose Weight then it may be a good article for you.

Kenan Thompson Follows These Steps To Lose His Weight:

  • Diet Control
  • Regular Exercise
  • Yoga
  • Maintain Consistency

Above are the 4 rules followed by Kenan Thompson which helped him to lose weight.

#1. Diet Control

Diet control is the main step if someone wants to stay fit. Kenan also did the same. He started to control his diet and avoid taking junk foods.

According to him, it was the hardest part of his life as he loves to eat spicy food. Somehow he managed to do this.

So if you want to lose your weight then you also have to control your diet. Without managing diet losing weight is impossible.

Diet Control Followed by Kenan Thompson

  1. High-protein breakfast
  2. Avoid Sugary Drinks And Fruit Juice
  3. Drinking-Water Before Meals
  4. Choose weight loss-friendly foods
  5. Eat soluble fiber
  6. Drink coffee or tea
  7. Eat mostly whole, unprocessed foods
  8. Eat your food slowly

#2. Regular Exercise

Just because you are controlling diet not ensure that you are going to lose weight. You have to do exercise regularly.

Kenan Thompson also followed this rule. He started doing exercise regularly after controlling diet and this works positively for him.

Kenan did regular exercise and twice a day for a year and make himself fit. He is an inspiration for those who want to lose weight.

According To Kenan Thompson

“If I can do Then You Also”.

So Kenan advises all those who want to lose weight to do exercise regularly. It will give success definitely.

10 Exercise Followed By Kenan Thompson

  1. Lunges
  2. Pushups
  3. Squats
  4. Standing overhead dumbbell presses
  5. Dumbbell rows
  6. Single-leg deadlifts
  7. Burpees
  8. Side planks
  9. Situps
  10. Glute Bridge

These all are the types of exercise followed by Kenan regularly that helped the most to lose his weight.

#3. Yoga

Kenan likes Yoga very much as it helped him a lot to reduce his weight and keep him calm at his mental pressure time.

So Yoga is also an important part of Kenan Thompson Weight Loss Journey. Kenen always tells people to do Yoga regularly as it gives mental satisfaction.

So if you also want to lose weight like Kenan Thompson and stay healthy then you must follow his rules and start doing yoga regularly.

10 Yoga Poses To Follow For Weight Loss

  1. Plank
  2. Warrior II (Virabhadrasana B)
  3. Warrior III (Virabhadrasana C)
  4.  Triangle (Trikonasana)
  5. Downward Dog (Adho Mukha Svanasana)
  6. Shoulder Stand (Sarvangasana)
  7. Bridge (Setu Bandha Sarvangasana)
  8. Twisted Chair (Parivrtta Utkatasana)
  9. Bow (Dhanurasana)
  10. Sun Salutations (Surya Namaskara)

Above are the best Yogas for reducing weight. You must follow them if you want to lose weight.

#4. Maintain Consistency

Starting anything in life is the easiest part but maintaining consistency is the hardest part.

If you want to get success in any field then you must have to be consistent. This helped Kenan Thompson the most on his Weight Loss Process.

In an interview, Kenan Said that, while he was in the process of reducing his weight he never thought of giving up and stayed always consistent.

This helped him a lot to reduce his weight.

Kenan Thompson Weight Loss Surgery

Kenan Thompson lost his weight without any surgery. It is all because of his hard work and dedication that makes it possible.

Also, Kenan Thompson recomands others to not go for any surgery for weight loss. He always recommends the above process we discussed.

How Much Weight Did Kenan Thompson Lose?

We don’t know the exact number but as per the media report, Kenan Thompson Loses his weight by nearly 20 to 25 pounds. We will update when available.

Kenan Thompson Before And After Weight Loss

Below are some pictures of Kenan Thompson Before and After losing weight.

Pic Credit-

Also Read, Kirsten Vangsness weight loss


This is all about the Kenan Thompson Weight Loss journey. I hope you find what you are searching for.

If you want any other information just comment below and we will definitely provide you that information.

1 thought on “Kenan Thompson Weight Loss Journey [How He Did It]”

  1. Thank you, I have recently been looking for info about this topic for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?


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